I dont want my slave to get out of form and ordered him to do regular workouts. I walk in on one of his workouts with my friend and we determine to make his training a little firmer. While hes doing pushups we put a foot on his back and press down or even stand on his back - obviously thats too hard for the feeble slave and he cant do many! Then I order him to turn around, raise his gams, sit down on his feet and make him leg-press my weight while I rest my feet on his face. Then its time for the abs-workout! He has to do crunches while were standing on his belly. We took our footwear and socks off and after I stood on my tip-toes on his abs during crunches we just put our socks on his nose and he has to continue to do crunches while sniffing our socks!
